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Tamang Heritage Trek – 8 Days


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Trip Highlights

Trip Code: NHN 239 Duration: 08 Days Trekking
Region: Langtang Maximum Altitude:  2,848 M. / 9, 398 Ft.
Start: Kathmandu –  Syabru Besi End:  Syabru Besi –  Kathmandu
Best Season: Sep – Nov,   March – May Trekking Type: Tea House / Camping
Group Size: Min 2 Price From: $ 735/Person

Tamang Heritage Trek is one of the newly open trekking routes of Langtang region. The people of this region are mostly Tibetans who came from Kerung in Tibet across the border and settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, so they changed their ethnicity to Tamang. The culture and traditions of these people are similar to the Tibetan across the border. The trekking to this route will offer its visitors glorious views of glittering mountains all around.

This trekking destination is just a day long bus journey from the capital, Kathmandu. The 7-day trekking tour provides a variety of experiences. Tamang rituals, Tibetan culture, festivals, traditional architecture, costumes, local Syabru dances make the exposure to this culture very unique. There is a view point at Goljung Pass, from where views of Langtang and Kerung (Tibet) can be awe inspiring. Visitors will get an opportunity to observe Syabru, Mane and other local dances at Goljung and Gatlang VDCs. The villages also sell exclusive handicraft items like traditional caps, mufflers and other things. Tourists can enjoy a hot bath in the healing hot-water spring at Tatopani before reaching Nagthali. The ancient monasteries and houses adorned with rich wood engravings at Thuman is an unforgettable experience. At Briddim one gets to experience the famous Tamang hospitality, where there is home stay facility in 24 houses.

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Day 01: Drive to Syabru Bensi (1462m/4795ft) by public bus / jeep, 7 hrs

Day 02: Trek Syabru Bensi to Gatlang (2238 m. / 7340 ft.) 5 hrs. Walk.

Day 03: Trek Gatlang to Tatopani (2607 m. / 8550 ft.) 6 hrs. Walk.

Day 04: Trek Tatopani to Thuman (2500 m. / 8250 ft.) Via Nagthali (2848 m./ 9,398 ft.) 5 hrs. Walk.

Day 05: Thuman to Timure and Excursion Rasuwagadhi   (1762 m. / 5780 ft.) 5 hrs. Walk.

Day 06: Trek Timure to Briddim (2337 m. / 7665 ft.) 6 hrs. Walk.

Day 07: Trek Briddim to Syabrubensi (1467 m. / 4795 ft.)

Day 08: Syabrubensi to Kathmandu. By public bus / jeep, 7 hrs

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Day 01: Drive to Syabru Bensi (1462m/4795ft) by local Bus or privet jeep, 7 / 5 hrs

We drive from Kathmandu to Syabru Bensi which takes about seven hours by bus. It is in the north out of Kathmandu driving through scenic foothills and ridgeline vistas to Syabru Besi. While passing along the road at the bank of Trisuli River you catch a glimpse of Ganesh Himal, terraces and green hills. As you pass through Dhunche you feel as if you are heading towards deep land. At the same time, you notice that the road is still under construction. Stay overnight in Syabru Bensi.

Day 02: Trek Syabru Bensi to Gatlang (2238 m. / 7340 ft.) 5 hrs. Walk.

After having the refreshing breakfast at Syabrubesi, we will begin our trek from Syabrubesi to Gatlang. The path goes for about 4 hours steep climbing until we reach summit Deurali. From Deurali, the path is considered easy as goes through a flat surface. While walking through the flat surface, we will be served by the beautiful Langtang mountain ranges. Gatlang offers unique views of the whole clustered village with 350 local old traditional houses. It is a beautiful Tamang village. Upon arrival the guests will be welcomed by Khada (white scarf) and the home made local drinks Rakshi accompanied by the welcome song in local language. Enjoy the local Syabru dance. Stay overnight in Gatlang.

Day 03: Trek Gatlang to Tatopani (2607 m. / 8550 ft.) 6 hrs. Walk.

From Gatling, we will descend towards the terraced farming area following the pine and bamboo forest. On the way we enjoy sightseeing of Langtang range and Ganesh Himal. Then the trail descends to Thangbauchet, the Chilme Hydropower’s Dam place. Then our trail ascents up to Tatopani.  Experience of the Tamang culture at Tatopani which naturally signifies ‘hot water’, you can take hot bath in natural hot springs with bathing areas in the lap of the mountains. Stay overnight in Tatopani.

Day 04: Trek Tatopani to Thuman (2500 m. / 8250 ft.) 5 hrs. Walk.

The trail ascends to Nagthali Danda (3300 m / 10,890 ft.) the high open grassland with amazing views of snow covered Himalayas. After the view we spend some time at Gompa. Then we walk down to Thuman  through the dense forest of rhododendron. It is a beautiful Tibetan influenced typical Tamang traditions and cultures Tamang settlement. Stay overnight in Thuman.

Day 05: Thuman to Timure and Excursion Rasuwagadhi   (1762 m. / 5780 ft.) 5 hrs. Walk.

Today we walk all the way down to the river which is coming from Tibet. Then we walk an easy way to Timure. After reaching Timure we have an excursion to Rasuwagadhi. It is on the old trade route to Tibet and is a historical reminder of the Nepal Tibetan relations that existed for many centuries. Consequently we walk back to Timure. Stay overnight in Timure.

Day 06: Trek Timure to Briddim (2337 m. / 7665 ft.) 6 hrs. Walk.

It is an easy trail down along the River bank. Then it ascends through tropical Tibetan village all the way to Briddim. Briddim is a Tibetan Buddhist village situated on the lap of Langtang Himal. Dukchu Gompa Monastery, and houses made of stone are the things to see in beautiful Briddim. Stay overnight in Briddim.

Day 07: Trek Briddim to Syabrubensi (1467 m. / 4795 ft.)

This day the trail moves along a gently descending path passing through some villages, terraces with a magnificent views of the surrounding hills. You trek from Briddim to Syabrubesi via Wangel village. It is another small Tamang village. Stay overnight in Syabrubesi.

Day 08: Syabrubensi to Kathmandu.

Drive back to Kathmandu by public bus/jeep, 6 hrs. Stay overnight in Kathmandu .


If the above itinerary does not meet your needs, we can design individualized travel plans based on your preferences.

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Cost Includes: 

☛Pickup / Drop international airport by private tourist vehicle.Car, van or bus. (Depends on size of group).
☛Transportations: Kathmandu to Syabrubesi By local bus. But if you like to drive by  Private Tourist vehicle ask us.
☛National Park entry fee. (Langtang and   Shivapuri National Park.)
☛TIMS (Trekking information management system) Fee.
☛Lodge trek with all meals (breakfast, lunch and dinner) and accommodation in tea house lodge.
☛Service of English speaking trekking guide and Porters. (We will provide one porter for two Persons and the maximum weight carried by porter is 25 Kg. in total)
☛Accommodation, meals, transportation, equipment’s, and allowances of guide and porter
☛Insurance of Guide and Porters.
☛Pickup from Syabrubesi to Kathmandu hotel, by local bus. But if you like to drive by  Private Tourist vehicle ask us.
☛All applicable government taxes and service charge.

Cost Excludes:

☛Any accommodation, meals and other services in Kathmandu
☛Personal Travel Insurance (Compulsory).
☛Bottle Drinks (Mineral waters, any cold drinks and alcoholic drinks) during your trek
☛Expenses of personal nature such as tips for guide, porter and driver, laundry, bar bill, Telephone calls etc.
☛Nepal Visa fee.
☛Any other cost not mention above in cost includes.

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  • Just wanted to throw out a small plug for Ganesh and Gabish – a father and son owned trekking company in Nepal. In 2013, Susanne and I were lucky enough to have Ganesh as a guide for our quiet two week hike through the Tsum Valley. He really is fantastic at his job and has an amazing singing voice (a bonus on long days of hiking)!!! Many trekking providers are not owned by their guides, so your money does not always go into the pockets of those that work the hardest. If any of you guys out there are considering a holiday to Nepal or know someone who is, you should get in touch with Ganesh and Gabish at Nature Hike Nepal – – and hopefully Ganesh will be free to show you around !! – Dan and Sussanne

  • We trekked with Ganesh in November of 2014 when we did the Everest Base Camp trek for our honeymoon. What an amazing experience! Ganesh was so knowledgeable, friendly and trustworthy.

    His English is great and he is a very good communicator. He took such good care to make sure we had a wonderful experience. When we started the trek, Ganesh was our guide. By the time we finished the trip, Ganesh was our friend. I’ve recommended Ganesh to several friends that visited Nepal after us and they all share the same feedback about Ganesh. He is fantastic!! – Mary Messer


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